Find Your Balance. Feel Like Yourself Again.

Life can feel overwhelming. Anxiety, depression, relationship difficulties, trauma, stress, or major life changes can leave you feeling stuck and unsure of what to do next. You don't have to navigate it alone.

At Janice Hare and Associates, we provide compassionate, personalized online therapy to help you better understand what you're experiencing, develop practical coping strategies, and create meaningful change in your life.

Therapy That Meets You Where You Are

You may be the person everyone else depends on. On the outside, it may look like you're managing everything—but inside, you may feel anxious, overwhelmed, exhausted, disconnected, or simply tired of carrying so much.

Therapy can give you a place to put some of that weight down.

At Janice Hare and Associates, our therapists provide a warm, supportive and nonjudgmental environment where you can talk openly about what you're experiencing and begin working toward the life you want.

We provide personalized therapy for concerns including:

Anxiety and excessive worry
Depression
Trauma and PTSD
ADHD
Stress and burnout
Self-esteem
Grief and loss
Relationship difficulties
Divorce and separation
Major life transitions
Coping and emotional regulation

Using approaches including CBT, DBT, solution-focused therapy, mindfulness and person-centered therapy, we help you develop practical tools while also understanding the experiences and patterns that may be keeping you stuck.

Because therapy is provided through secure telehealth, support is as close as your phone, tablet, or computer.

You don't have to wait until things become unbearable to ask for help.

About

SERVICES OFFERED

Individual Therapy

Our individual therapy sessions are customized to meet your unique needs, offering a confidential environment where you can explore personal concerns and work towards positive change. Our experienced therapists incorporate a blend of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused approaches, motivational interviewing, and mindfulness techniques to support you on your journey to improved mental health and overall well-being.

Family Therapy

We offer group therapy sessions that provide a supportive setting for individuals to connect, share experiences, and learn from one another. Our group therapy sessions cover various topics and are facilitated by skilled therapists who guide the process with care and expertise.

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Couples Therapy

Couples therapy provides a space for partners to enhance communication, resolve conflicts, and strengthen their relationship. Our therapists offer a safe and non-judgmental environment where couples can work towards building a healthier and more fulfilling connection.

Services

Meet the Team

Janice Hare, LCSW-C, LCSW

Janice is a dedicated and compassionate Licensed Clinical Social Worker, serving clients in Delaware, Maryland, and Virginia. She holds a Master's degree in Social Work from Salisbury University, where she developed a strong foundation in mental health care. With a deep commitment to her clients' well-being, Janice has extensive experience working with children, individuals, and couples, helping them navigate life's challenges and find paths to healing and growth. Janice is also certified as a Wellness Coach by the NASM (National Academy of Sports Medicine).

Residing in the serene community of Rehoboth Beach, Delaware, Janice brings a warm and empathetic approach to her practice. She is passionate about providing personalized care that meets the unique needs of each client, and she believes in the power of therapy to transform lives. Whether you're seeking support for yourself, your child, or your relationship, Janice is here to offer a safe and supportive space where you can explore your concerns and work towards a brighter future.

Licensed in both Delaware and Maryland, Janice offers telehealth services, ensuring that high-quality mental health care is accessible to you, no matter where you are. With Janice, you're not just getting a therapist; you're gaining a partner in your journey towards emotional wellness.

Muriel Cunningham, LCSW

Muriel brings 15 years of experience in mental health, working with children and adults through individual, family, and group sessions. She is passionate about helping individuals build the skills needed to lead fulfilling lives. To accommodate her clients' busy schedules, Muriel offers evening and weekend appointments. She is committed to meeting people where they are, providing a safe and supportive therapeutic environment where they can grow and heal.

Muriel specializes in treating a variety of mental health challenges, including depression, anxiety, ADHD, adjustment disorders, peer relationships, relationship issues, and anger management. Her extensive experience allows her to tailor her therapeutic approach to meet the unique needs of each client. Muriel is dedicated to helping individuals navigate these challenges and develop the tools they need for lasting emotional well-being.