Welcome to Janice Hare and Associates! We are dedicated to offering a safe, supportive space where clients can freely explore their thoughts and emotions. Our compassionate team is here to guide you on your journey to emotional well-being and personal growth.
Our Services
​
Our individual therapy sessions are thoughtfully tailored to meet your unique needs, providing a safe and confidential space to explore personal concerns and work toward meaningful change. Our skilled therapists draw from evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused techniques, motivational interviewing, and mindfulness practices, to guide and support your journey toward enhanced mental health and well-being.
​
At Janice Hare and Associates, we provide couples therapy to help partners enhance their relationships, resolve conflicts, and rebuild intimacy. Our therapists offer a neutral and empathetic space for couples to address issues, improve communication, and rediscover the joy of being together.
Our group therapy sessions offer a supportive and collaborative setting for individuals to connect, share experiences, and gain insights from others facing similar challenges. We facilitate various group therapy sessions focused on specific themes to foster personal growth, empathy, and a sense of community among participants.